Calorie Calculator
Calculate daily calorie needs based on age, weight, height and activity level.
2026 Tax YearData stays on your deviceUpdated Apr 1, 2026
Daily Calories (Maintenance)
2740 cal
BMR (Basal)
1768 cal
Calories at complete rest
Activity Multiplier
1.55x
Goal-Based Targets
Lose Weight
2240
-500 cal/day
Maintain
2740
TDEE
Gain Muscle
3040
+300 cal/day
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure is the total calories your body burns per day including exercise. It equals your BMR multiplied by an activity factor.
How do I lose weight?
A calorie deficit of 500 cal/day leads to roughly 1 lb (0.45 kg) weight loss per week. Do not go below 1,200 (women) or 1,500 (men) calories without medical supervision.
Official Data Sources
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Built and reviewed by Konstantin Iakovlev · Data from CRA, CMHC, Bank of Canada · MethodologyDisclaimer: This calculator provides estimates based on publicly available data from CRA and other government sources. It does not constitute financial advice. Consult a qualified advisor for decisions about your specific situation.
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